Don’t Let a Lil Rain Get You Down
Be happy and always do what you love to do! Don’t let rain be an excuse not to get outside and enjoy…
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Fitness tips, training wisdom, and life lessons from a 60-year-old who refuses to slow down
Importance of Sleep
Often overlooked and undervalued is the importance of of a quality night’s sleep.
Read More →Plasma Detox Explainer
Explaining the Plasma Detoxification process and benefits.
Read More →Injuries and Dealing with Them
Even while pushing your boundaries, it’s important to do so safely and within your own level of fitness. Injuries occur for many…
Read More →Benchpress @ 2AM 10x225lbs
Mike sneaks in a late night workout in a very uncrowded gym, no excuses.
Read More →Healthy Old Mike is trying
We don’t always get the things we want on the first try, the important thing is to keep trying and you will…
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