Why You Should Train Your Abs Like Any Other Muscle — With Weights
Let’s get one thing straight: your abs aren’t special. Okay, maybe they look special when they’re well-defined—but when it comes to training,…
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Fitness tips, training wisdom, and life lessons from a 60-year-old who refuses to slow down
3-Minute Workout When You Don’t Have a Lot of Time
No time? No problem. Whether you’re rushing out the door, stuck between Zoom calls, or just not feeling it today, you can…
Read More →Exercise Done Primarily by Women and Overlooked by Men — But So Healthy for Men
here’s one type of exercise that women have embraced for years — and men often ignore. The irony? It’s one of the…
Read More →Cardio Is Part of My Routine — Here’s How I Keep It Fun
Cardio doesn’t have to be boring — and if you want to stay consistent, it shouldn’t be. Whether it’s a dance class,…
Read More →The Power of a Trainer or Gym Buddy
Staying motivated isn’t always easy — that’s where a great trainer or workout partner comes in. This is Alex, my trainer. At…
Read More →Mastering the Bench Press — With Proper Technique
Today, I’m showing you how to bench press the right way. It’s easy to chase heavy numbers, but proper form is where…
Read More →Healthy Old Mike talks about Bench Press Technique
Read More →The Benefits of Pull Ups!
Often times there are exercises you can do for muscle development that are debatably better than using weights. One of the very…
Read More →Hanging is an underutilized exercise!
Hanging is one of the most underutilized exercises that are great for your body. It helps your spine and your back immensely…
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