Botox is Vanity
In many ways Botox is vanity. Any therapy should always be done on a cellular level to improve our appearance. Please don’t…
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Fitness tips, training wisdom, and life lessons from a 60-year-old who refuses to slow down
Community involvement is healthy for the soul.
Read More →Tips for Longevity for 50+ Year Olds
HOM discusses tips for longevity with a focus on those 50+ years of age to have a longer health span. In this…
Read More →Tips for living a long and productive life. A must listen for everyone.
Read More →Know your Body!
In this video Mike just returned from the hospital but know his body well enough to understand what is going to make…
Read More →You can have 500 problems but if you have a health problem, you only have one problem
Read More →The Importance Of a Good Trainer!
In this video, you will see my trainer in action. On many days, I find myself lacking energy, and having a trainer…
Read More →2025 Mekong Cup Tournament Players
2024 was our 30 th Anniversary and the Bangkok Host City did video highlights, player interviews and a little bit of history…
Read More →Custom Planning
Getting blood work done regularly and finding where you’re deficient is a must. Creating treatments designed specifically for you will increase your…
Read More →First time in my life to surpassed 300 pounds. 140 KG equals 308 pounds. July 2023
Read More →Counteracting Negatives
Acute physical pain puts more stress on the body than anything psychological. One of the best coping mechanisms is exercise, which releases,…
Read More →No excuses
Recognize limitations and restrictions but never make excuses. Staying consistent and focused on the process will help you far more than the…
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