Ozone Therapy for Chronic Fatigue Management
I’m documenting a treatment called ozone therapy that I’ve been using to manage fatigue from Sjogren’s Syndrome. The process involves withdrawing blood,…
Read More →Recent Updates
Your Chair Is Slowly Killing You (But Here’s How to Fight Back)
You sit at your desk for 10 hours a day. Your back hurts. Your hips are tight. You promise yourself you’ll go…
Read More →The Simple Exercise That Predicts How Long You’ll Live
Grip strength declines as we age. The good news is you can reverse it. Research consistently links grip strength to overall health…
Read More →Why Your Gym Buddy Might Actually Save Your Life (Or At Least Your Dignity)
That Time One Finger Saved Me From Being Pancaked I was on the bench with a loaded bar overhead when it hit…
Read More →My Story
My name is Mike. I’m 60 years old and I have an autoimmune disease called Sjogren’s Syndrome.
A few years ago, I was incapacitated with fatigue and inflammation. The disease was progressing. My stress levels were too high. I had every excuse to stop trying.
But I made a choice. I decided to fight back with fitness, nutrition, and a mindset that refuses to quit.
Today, I train 5 times per week. I play competitive ball hockey with teammates 30 years younger. I’m living proof that you’re only limited by your thoughts.
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