Training & Workouts

Real training videos, techniques, and routines from a 60-year-old who refuses to slow down

As awkward and uncomfortable as it may look and feel, stretching is KEY as we get older!

Just a quick trick that I use to help stay consistent with workouts, even while traveling.

Be happy and always do what you love to do! Don’t let rain be an excuse not to get outside and enjoy…

Even while pushing your boundaries, it’s important to do so safely and within your own level of fitness. Injuries occur for many…

Mike sneaks in a late night workout in a very uncrowded gym, no excuses.

We don’t always get the things we want on the first try, the important thing is to keep trying and you will…

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