Training & Workouts

Healthy Old Mike talks about Bench Press Technique

The Benefits of Pull Ups!

Often times there are exercises you can do for muscle development that are debatably better than using weights. One of the very…

Hanging is an underutilized exercise!

Hanging is one of the most underutilized exercises that are great for your body. It helps your spine and your back immensely…

Mike guides young athlete on training tips to help develop in his sport.

The Importance Of a Good Trainer!

In this video, you will see my trainer in action. On many days, I find myself lacking energy, and having a trainer…

First time in my life to surpassed 300 pounds. 140 KG equals 308 pounds. July 2023

Counteracting Negatives

Acute physical pain puts more stress on the body than anything psychological. One of the best coping mechanisms is exercise, which releases,…

No excuses

Recognize limitations and restrictions but never make excuses. Staying consistent and focused on the process will help you far more than the…

One minute stress reducer.

IN this video Mike shares his one minute exercise that has great exertion but gives a huge release of immediate endorphins bringing…

Another hint to make working out easier (Part 2)

In my previous blog post I talked about having a training partner to make it easier. Another way to create drive and…

MISTAKE

The huge mistake I made in my training.

HOME PRE FLIGHT WORKOUT

Today I had to get a short, but intense, 20 minute workout in prior to boarding a flight. Sometimes the short workouts…